Seasonal Yin + Yoga Nidra (yogic sleep)

Give yourself the gift of stillness this winter. A time for reflection and rest Join Sara for a Seasonal Yin + Yoga Nidra practice designed to support rest, reflection, and deep nervous system reset. Expect slow, restorative yin poses to gently release tension, followed by Yoga Nidra (yogic sleep) a guided meditation that invites profound rest and healing. Tuesday, February 3rd 6:30–7:45 PM Once-a-month offering Investment: $15 drop-in Monthly Memberships & Class Packs welcome Winter is your invitation to slow down. Come cozy up, soften, and rest. 5 participants needed to make this a reality