Reiki + Restorative Yoga

This deeply nourishing class weaves together restorative yoga, guided chakra education, and hands-on Reiki to create a journey of energetic alignment and inner awareness. We will gently travel up the chakra system, beginning at the root and moving upward to the crown, exploring each energy center through supported restorative postures. As you rest in each pose, you’ll receive teachings on the qualities, emotional themes, and elemental associations of that chakra illuminating how it lives within your body, mind, and spirit. Reiki is a gentle, hands-on energy practice that works within the subtle realm of energy often referred to as prana or chi the vital life force that flows through and around the body. By supporting the balanced movement of this energy, Reiki invites relaxation, clarity, and a natural return to harmony. While you are fully supported by bolsters and blankets, the practitioner will offer Reiki directly to the corresponding area of the body, encouraging energetic balance, release, and integration. The combination of stillness, subtle body awareness, and Reiki creates space for deep restoration and insight. This class is ideal for anyone seeking: - Nervous system regulation and deep rest - Greater understanding of the chakra system - Energetic clearing and alignment - A meditative, inward-focused practice No prior experience with yoga or Reiki is necessary. Come as you are, and allow yourself to be guided through a restorative ascent from grounded stability to expanded awareness. You’ll leave feeling balanced, supported, and energetically attuned from root to crown.