October
Oct
3
Saturday
Sat
Ayurveda is an ancient holistic healing system from India closely related to Yoga that translates to the science or knowledge of life. It is a system that helps us continuously bring our body, mind, and spirit back into balance and maintain good health throughout our lifetime so we can have the energy to live our best lives.
The principles of Ayurveda invite us to listen to our own bodily wisdom instead of fighting against it. In this workshop, you’ll learn how your connection to nature can balance your body, mind, and spirit. You’ll walk away with simple practical tips to bring more calm, focus, and enthusiasm into your daily life.
Ritu Goswamy is a certified Ayurvedic Health Counselor and currently studying to become an Ayurvedic Practitioner. They are also certified as an Ayuryoga Instructor, a unique combination of both Ayurveda and Yoga.
The principles of Ayurveda invite us to listen to our own bodily wisdom instead of fighting against it. In this workshop, you’ll learn how your connection to nature can balance your body, mind, and spirit. You’ll walk away with simple practical tips to bring more calm, focus, and enthusiasm into your daily life.
Ritu Goswamy is a certified Ayurvedic Health Counselor and currently studying to become an Ayurvedic Practitioner. They are also certified as an Ayuryoga Instructor, a unique combination of both Ayurveda and Yoga.
