Yin Yoga Nidra

Give yourself the gift of stillness. Join Sara for a December Yin & Yoga Nidra practice : slow restorative yin poses to release tension and calm the nervous system. Followed by yoga nidra, a guided meditation that promotes deep rest and healing.  Nourish your body, mind, and spirit before the holiday rush. Once a month offering. Every First Tuesday of the Month. Welcomed to use Monthly Memberships and Class Packs too! Tuesday December 2nd 6:00-7:15pm Give yourself the gift of stillness. Join Sara for a December Yin & Yoga Nidra practice : slow restorative yin poses to release tension and calm the nervous system. Followed by yoga nidra, a guided meditation that promotes deep rest and healing.  Nourish your body, mind, and spirit before the holiday rush. Once a month offering. Every First Tuesday of the Month. Welcomed to use Monthly Memberships and Class Packs too!